quick and easy recipes

What can you cook in 5 minutes

 Quick Dessert Recipes

1. Mug Brownie: mix together cocoa powder, flour, sugar and milk in a mug, microwave for minute and enjoy a warm and gooey brownie in few minutes.

2. Fruit Salad with Honey-Lime Dressing: toss together your favorite fruit with a squeeze of lime juice and a drizzle of honey for a refreshing and light dessert.

3. No-Bake Energy Bites: combine rolled oats, peanut butter, honey, chocolate chips and chia seeds in a bowl, roll into bites-sizes ball and refrigerate until firm for a quick and nutritious treat.

Quick Snack Recipes

1. Greek Yogurt Parfait: layer Greek yogurt with granola, fresh berries and drizzle of honey for a satisfying and protein-packed snack.

2. Hummus and Veggie Sticks: serve store-bought or homemade hummus with carrot, cucumber and bell pepper sticks for a crunchy and nutritious snack.

3. Apple Slice with Peanut Butter: spread apple slices with peanut butter and sprinkle with cinnamon for a delicious combination of sweet and savory flavors.

Quick Breakfast Recipes

1. Overnight Oats: combine rolled Oat, milk, yogurt and your favorite toppings in a jar, refrigerate overnight and wake up to a delicious and wake up to a delicious and nutritious breakfast.

2. Avocado Toast: toast slices of whole-grain bread, top with mashed avocado a sprinkle of salt and pepper and your choices of toppings such as sliced tomatoes, poached eggs, or smoked salmon.

3. Smoothie Bowl: blend frozen fruits, spinach, Greek yogurt and splash of almond milk until smooth, then pour into a bowl and top with granola, nuts and seeds for added crunch.


Quick Lunch Recipes 

1. Veggie Stir-fry: sauté your favorite vegetables in hot pan with soy sauce, garlic and ginger, then serve over cooked rice or noodles for a quick and nutritious meal.

2. Turkey and Avocado Wrap: spread a whole-grain tortilla with sliced turkey, lettuce, tomato and cheese then roll and enjoy a tasty and portable lunch.

3. Chickpea Salad: toss canned chickpeas with diced cucumbers, tomatoes, red onions and feta cheese, drizzle with live olive oil and lemon juice and season with salt, pepper and fresh herbs for a refreshing.


Quick Dinner Recipes

1. One-Pot Pasta: cook pasta in a large pot with diced tomatoes, garlic, onions, spinach and vegetable broth until al dente, then stir in grated parmesan cheese for a creamy and confronting dish.

2. Sheet Pan Chicken and Vegetables: arrange chicken breast, potatoes, carrots and broccoli on a sheet pan, drizzle with olive oil and seasoning and roast in the oven until golden and cooked through.

3. Quinoa Fried Rice: cook quinoa according to package instructions, then stir-fry with diced vegetables, scramble eggs and soy sauce for a healthy twist on a classic dish.


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